Training Programmes for
SELF-MANAGEMENT of Mental Health and Wellbeing
Yogic Tools and Techniques to manage modern challenges related to Mental, Emotional, Behavioural and Physical Health
Training Programmes
'MITHA' - SHORT WORKSHOPS
MITHA - We offer short workshops on Mental Wellbeing. Topics include -
- Yogic solutions for Anger Management
- Yogic solutions for Stress Management
- Yogic solutions for Depression and Anxiety
- Yogic solutions for Eating disorders
- Yogic solutions for Sleeping disorders
'PRATHAMA' - THE FOUNDATION PROGRAMME
Your journey starts here..
This course is suitable for anyone new to Udyaat Wellbeing programmes. Classes are a blend of knowledge sharing and practice sessions.
Programme contents include:
- Health and Wellbeing challenges and how to handle them
- Yogic approach towards Health and Wellbeing challenges
- Integration of mental, emotional, behavioural and physical health
- The Four Yogic Pillars of Self-management
- Application of unique and authentic Yoga tools and techniques for self-management & awareness
- Understanding the body & mind connection
- Breathing awareness techniques and Pranayama
- 'Five sheaths' of the body
- Meditation techniques
'MADHYAMA' - THE PROGRESSIVE PROGRAMME
The 'MADHYAMA' course is suited for Yoga practitioners who have completed the 'Prathama' (Foundation programme).
Programme contents include:
- Detailed knowledge and enhanced practices gathered from the authentic ancient texts
- Implement advanced tools & techniques
- Advanced Pranayama
- Mudras (Symbolic hand gestures) and it's significance
- Different types of meditation
- Relaxation techniques
'JYESHTA' - THE ADVANCED PROGRAMME
If you are looking to deepen your practice further after completing Madhyama course, join the Jyeshta programme to understand the higher perception!
Unfold the deeper dimensions of the 'Self' and learn how to tap & connect with the higher intelligence or 'energies' of the universe.
Best suited for advanced Yoga practitioners who would like to explore & advance in spirituality.
'YUVA' - SELF DEVELOPMENT PROGRAMME FOR THE YOUTH
Our 'YUVA' programme is specially designed for the youth and students facing confusion, anxiety, depression and daily challenges. In 'Yuva' we facilitate the process of 'Self-development' and 'Self-management'.
YUVA BASIC for beginners. Programme contents include:
- Four pillars of self-management
- Yoga Asanas
- Pranayama - breathing awareness techniques
- Techniques for focus, attention, concentration
- Meditation
YUVA PLUS after completing Yuva Basic. Programme contents:
- Overcoming conflict, anger & compulsion
- Advanced Pranayama
- Different meditation techniques
- Relaxation techniques
- 'Mudras' (Symbolic hand gestures) and it's significance
'SAMSTHA' - STRESS MANAGEMENT PROGRAMME FOR THE CORPORATE
'Samstha' for the Corporate is an exclusive & comprehensive stress management programme that includes a unique combination of 'Stimulation & Relaxation' practices. You will learn how to control your mind and emotions, manage stress better and turn your reactions into better and clearer responses in different spheres of life.
Our fully customisable programme contains a unique technique specifically designed to help reduce stress, induce deep relaxation, become resilient and increase productivity.
'Samstha' is best suited for Corporate Employees, SME's, Senior Management, Executives, Staff members of Schools, Colleges & Universities.
Contact us to discuss your requirements and how we can help you.